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Lunch & Learn - Master Your Energy for Project Success


Master Your Energy for Project Success

Learn how to master your energy to feel more energized, balanced, and productive. Discover powerful tactics to get your work done without working more and burning yourself out! This workshop is for you, busy leader and professional, if you: 

  • Feel stretched thin between all the demands of your life, wondering how long you will be able to manage.
  • Perform at work but are left with no energy for what and who you love.
  • Can't find time to relax and rest, feeling you always have something more important to do.
  • Are finding it challenging to focus, leaving you working longer hours and being exhausted.
  • Want to avoid burnout or find ways to care for your health while delivering your best work.

Energy is the capacity to do physical, mental, and emotional work. The more energy you have, the more capacity you have and the more resilient you are. This makes understanding how your energy works essential if you want to harness your energy for things that matter to you.

During this interactive 60-min workshop, you will learn how your energy works and how to recharge as you go, use your body to relax and think clearly, and boost your productivity by leveraging your natural energy cycles. You will be invited to share your energy challenges with other participants and gain practical tactics you can implement right away to improve your well-being and performance. You will be better equipped to manage your energy and you will receive tips on how to better plan your projects in a way that boosts and regenerates your team’s energy.            


Chantal Audet

Chantal-Audet.jpg Chantal Audet is a certified Holistic Wellness Coach, Personal Trainer, Breath Coach and Project Management Professional (PMP). She has over 12 years of experience in project and change management in the Federal Government. Chantal has always been passionate about health and wellness and successfully completed many endurance runs while working full-time and being a single-mom.


Event Information


Member - Complimentary

Non-Member - $5.00

Registration will close Sunday, June 6, 2021


One (1) PDU are applicable for PMPs who attend this one (1) hour webinar.

The talent triangle allocation is 1 Leadership.


Wednesday, June 9, 2021

Presentation time: 12:00 PM - 1:00 PM





Photography & Filming Disclaimer

There will be times that photographs, audio, and video are captured during PMI OVOC events. By registering for these events, attendees hereby grant PMI OVOC and its representatives permission to photograph and/or record them, and distribute (both now and in the future) the attendee's image or voice in photographs, videotapes, electronic reproductions, and audiotapes.

Refund/Cancellation Disclaimer

You may request to cancel your registration for a refund minus a $20 administration fee, up to 8 business days before the date and time of the event. Cancellation requests made within 7 business days of the event date/time may not receive a refund nor a transfer. When you register for a PMI OVOC event, you agree to these terms.  Please contact the Registrar for all cancellations and refunds, or if the registration has been closed.

Send an email to the PMI OVOC Registrar at registrar@pmiovoc.org.


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Type of category: Lunch Seminars

Type of activity: Leadership

Date: 9 June 2021

Hour: 12:00 to 13:00

Language: English

# of PDUs: 1